Caryvits Plus Tablet (10s)

• What it is: A multivitamin–multimineral supplement
• Typical composition (nutrients it provides):
  • Iron (as Ferrous Bisglycinate) — elemental iron ~ 50 mg
  • Zinc — ~ 10 mg
  • Omega-3 fatty acids (EPA + DHA)
  • Magnesium
  • Folic acid
  • Vitamin B12
  • Biotin
  • B-complex vitamins (B1, B2, B6, etc.)
  • Vitamin A
  • Vitamin E
  • Antioxidant / plant-based support (e.g. Grape-seed extract)
• Used for / Promoted benefits:
  • Helps meet daily micronutrient needs when diet is insufficient
  • Supports immune system and overall health
  • Improves energy levels, general wellness
  • May support blood / hemoglobin (iron + folic acid + B-vitamins)
  • Supports skin, hair, nails, and antioxidant protection
• How to take:
  • As per doctor / nutritionist’s advice (common: one tablet daily)
  • With water
  • Preferably with food to reduce stomach discomfort, if any
• Possible common side-effects:
  • Mild stomach discomfort, nausea (especially if taken on empty stomach)
  • Constipation or change in bowel habits (due to iron)
  • Metallic taste (less common)
• Precautions / When to consult a doctor before using:
  • If you have conditions like iron overload, hemochromatosis, or chronic kidney/liver disease
  • If you take other supplements or medications — risk of excess iron or mineral intake
  • Not to exceed recommended dose
  • Store in cool, dry place; keep out of reach of children