Shelcal CT Max Tab 500mg (15 tablets) is a calcium and vitamin D supplement designed to support bone health and prevent or treat calcium deficiencies. It is commonly recommended for individuals who are at risk of osteoporosis, bone loss, or need additional support during periods of calcium deficiency.

Key Ingredients and Benefits

Calcium (500mg): Essential for bone strength, muscle function, and nerve transmission. Calcium is a crucial mineral for the proper functioning of bones and teeth, preventing bone fragility and supporting overall skeletal health
Vitamin D3 (Cholecalciferol): Enhances the absorption of calcium from the digestive tract and helps maintain appropriate calcium levels in the blood. It also supports immune function, muscle function, and bone mineralization
Bone Health Support: The combination of calcium and vitamin D3 helps in the prevention of osteoporosis, fractures, and bone density loss, particularly in postmenopausal women and older adults

How to Use (As prescribed by your doctor or as directed on the label)

1Take one tablet daily, or as directed by your healthcare provider
2Take with food: This helps to improve absorption and minimize any stomach discomfort
3Drink plenty of water: Ensure proper hydration, especially if you have a history of kidney stones or other calcium-related issues

Possible Side Effects

• Gastrointestinal upset: Such as bloating, constipation, or nausea
• Kidney stones: Excessive calcium intake may increase the risk of kidney stones, particularly if you have a history of them
• Hypercalcemia (high calcium levels): This can occur if calcium supplements are taken in excess, leading to symptoms like fatigue, nausea, confusion, or abnormal heart rhythms

Precautions

• Do not exceed the recommended dosage unless advised by a healthcare provider, as excessive calcium can lead to side effects
• Consult your doctor before starting the supplement if you have kidney disease, high calcium levels (hypercalcemia), or any other underlying health conditions
• Pregnancy and breastfeeding: Always consult a healthcare professional before using this supplement if you are pregnant or breastfeeding
• Interactions: Calcium may interfere with the absorption of certain medications, including antibiotics, bisphosphonates (used for osteoporosis), and thyroid medications. Discuss with your doctor if you are on any medications

Important Notes

• Regular monitoring: If you're on a long-term calcium and vitamin D regimen, regular blood tests may be recommended to ensure calcium levels are within the healthy range
• Dietary calcium: Ensure you're also consuming adequate dietary calcium through foods like dairy, leafy greens, or fortified products to complement the supplement
• Combine with weight-bearing exercises: Activities like walking, jogging, and strength training can help enhance bone health and reduce the risk of osteoporosis